总结重点

Summary

如果紧张、晕眩、或窒闷，应该使动作轻柔，不要专注，要轻松的动，眼光远看，不适的感觉将自行松开。喜障的解决方法也是如此。

If there is strain, dizziness, giddiness or suffocation, we should do the movements gently. Do not concentrate. Do it with ease, look far away, then the uncomfortable feelings will loosen by themselves.The solving method of Jintańāna is the same.

观障和喜障要以调整方法来解决，不要温习「内观所缘」。

Vipassanu and Jintańāna must be solved by correcting the technique. Do not review the Objects of Insight.

至于颠倒障，我们一定要复习「内观所缘」。轻松地练，所缘明显时，压力便会减少。

In the case of Vipallāsa, we must review the Objects of Insight (Paramattha Objects). Practice with ease. When the Objects are clear, the strain will gradually decrease.

任由念头生起，不要压抑它们。

Let thoughts arise, do not suppress them.

当你练习时，必须自己照顾自己，不要期待老师来照顾你。当不正常的情况发生时，就停止，马上停下来。停止什么？停止那个行为。只要我们停了，从心里面升起来的事物就会落下去，自己落下去。

When you practice, you must take care of yourself. Do not expect other people to take care of you. When anything that is not normal arises, you must stop practicing immediately. The abnormal state will gradually decrease by itself.