[无量香光 · 显密文库 · 手机站]
fowap.goodweb.net.cn
{返回首页}


Practical Insight Meditation - Basic Exercise II
 
{返回 Mahas Sayadaw 文集}
{返回网页版}
点击:2106

Basic Exercise II

         While occupied with the exercise of observing each of the abdominal movements, other mental activities may occur between the noting of each rising and falling. Thoughts or other mental functions, such as intentions, ideas, imaginings, are likely to occur between each mental note of rising and falling. They cannot be disregarded. A mental note must be made of each as it occurs.

         If you imagine something, you must know that you have done so and make a mental note, imagining. If you simply think of something, mentally note, thinking. If you reflect, reflecting. If you intend to do something, intending. When the mind wanders from the object of meditation which is the rising and falling of the abdomen, mentally note, wandering. Should you imagine you are going to a certain place, note going. When you arrive, arriving. When, in your thoughts, you meet a person, note meeting. Should you speak to him or her, speaking. If you imaginarily argue with that person, notearguing. If you envision or imagine a light or colour, be sure to note seeing. A mental vision must be noted on each occurrence of its appearance until it passes away. After its disappearance, continue with Basic Exercise I, by being fully aware of each movement of the rising and falling abdomen. Proceed carefully, without slackening. If you intend to swallow saliva while thus engaged, make a mental note intending. While in the act of swallowing, swallowing. If you spit, spitting. Then return to the exercise of noting rising and falling.

         Suppose you intend to bend the neck, note intending. In the act of bending, bending. When you intend to straighten the neck, intending. In the act of straightening the neck, straightening. The neck movements of bending and straightening must be done slowly. After mentally making a note of each of these actions, proceed in full awareness with noticing the movements of the rising and falling abdomen.

 


{返回 Mahas Sayadaw 文集}
{返回网页版}
{返回首页}

上一篇:Practical Insight Meditation - Basic Exercise III
下一篇:Practical Insight Meditation - Basic Exercise I
 Practical Insight Meditation - Summ..
 Practical Insight Meditation - Basi..
 Practical Insight Meditation - Basi..
 Practical Insight Meditation - Basi..
 Practical Insight Meditation - Pref..
 Practical Insight Meditation - Prep..
 Practical Insight Meditation - Basi..
全文 标题
 
【佛教文章随机阅读】
 现在哈佛大学设有幸福课,您认为中国高校需不需要开设幸福课?[栏目:索达吉堪布·问答释疑]
 毛毛虫变蝴蝶—癌细胞变快乐佛细胞[栏目:道证法师]
 修行者应具有坚毅的品格[栏目:普巴扎西仁波切]
 杂阿含经卷第二十九(八○七)[栏目:杂阿含经]
 普巴忿怒莲师灌顶开示 第九世确兗仁波切[栏目:密乘之门·灌顶开示选]
 毒素[栏目:是肉七分毒]
 瑜伽师地论讲记 卷第八 (4)[栏目:瑜伽师地论讲记·妙境长老]
 不再言累[栏目:福建佛学院·学僧园地]
 大日经 略评[栏目:大日经·白话文]
 解脱之钥[栏目:阿姜查禅师]


{返回首页}

△TOP

- 手机版 -
[无量香光·显密文库·佛教文集]
教育、非赢利、公益性的佛教文化传播
白玛若拙佛教文化传播工作室制作
www.goodweb.net.cn Copyrights reserved
(2003-2015)
站长信箱:yjp990@163.com