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 The Chan Hand book - Contents 阅读:1713
 The Chan Hand book - Preface 阅读:1606
 1. Why Investigate Chan? 阅读:1672
 Freedom over birth and death is freedom to come and go 阅读:1796
 The great functioning of the entire substance is clearly understood 阅读:1996
 By investigating Chan and sitting in meditation, we can gain enlightenment 阅读:1697
 We want to learn how not to be attached to self and others 阅读:1647
 Meditation and samadhi are vital to our Dharma-body 阅读:1622
 Sitting long brings Chan, which cleanses and purifies the mind 阅读:1599
 2. What is Chan? 阅读:1614
 Twirling a flower, the Buddha revealed the mind-to-mind seal 阅读:1865
 Only quiet contemplation can initiate Chan 阅读:1789
 Thought cultivation eliminates false thinking 阅读:1610
 Silencing the mind reveals our wisdom 阅读:1624
 The flavor of lightness and ease is infinitely wonderful 阅读:1657
 3. Ten Benefits of Chan 阅读:1672
 4a. How to Investigate Chan,Sitting Meditation 阅读:1676
 Full-lotus posture makes it easy to enter samadhi. 阅读:1652
 Once your legs no longer ache, you have really begun investigating Chan. 阅读:1701
 Sit straight without leaning. 阅读:1734

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