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 The Chan Hand book - Contents 阅读:1484
 The Chan Hand book - Preface 阅读:1384
 1. Why Investigate Chan? 阅读:1473
 Freedom over birth and death is freedom to come and go 阅读:1579
 The great functioning of the entire substance is clearly understood 阅读:1571
 By investigating Chan and sitting in meditation, we can gain enlightenment 阅读:1456
 We want to learn how not to be attached to self and others 阅读:1443
 Meditation and samadhi are vital to our Dharma-body 阅读:1414
 Sitting long brings Chan, which cleanses and purifies the mind 阅读:1357
 2. What is Chan? 阅读:1390
 Twirling a flower, the Buddha revealed the mind-to-mind seal 阅读:1504
 Only quiet contemplation can initiate Chan 阅读:1551
 Thought cultivation eliminates false thinking 阅读:1396
 Silencing the mind reveals our wisdom 阅读:1427
 The flavor of lightness and ease is infinitely wonderful 阅读:1427
 3. Ten Benefits of Chan 阅读:1471
 4a. How to Investigate Chan,Sitting Meditation 阅读:1470
 Full-lotus posture makes it easy to enter samadhi. 阅读:1444
 Once your legs no longer ache, you have really begun investigating Chan. 阅读:1493
 Sit straight without leaning. 阅读:1502

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