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 The Chan Hand book - Contents 阅读:1630
 The Chan Hand book - Preface 阅读:1528
 1. Why Investigate Chan? 阅读:1591
 Freedom over birth and death is freedom to come and go 阅读:1708
 The great functioning of the entire substance is clearly understood 阅读:1868
 By investigating Chan and sitting in meditation, we can gain enlightenment 阅读:1600
 We want to learn how not to be attached to self and others 阅读:1573
 Meditation and samadhi are vital to our Dharma-body 阅读:1533
 Sitting long brings Chan, which cleanses and purifies the mind 阅读:1521
 2. What is Chan? 阅读:1539
 Twirling a flower, the Buddha revealed the mind-to-mind seal 阅读:1730
 Only quiet contemplation can initiate Chan 阅读:1698
 Thought cultivation eliminates false thinking 阅读:1524
 Silencing the mind reveals our wisdom 阅读:1557
 The flavor of lightness and ease is infinitely wonderful 阅读:1569
 3. Ten Benefits of Chan 阅读:1595
 4a. How to Investigate Chan,Sitting Meditation 阅读:1597
 Full-lotus posture makes it easy to enter samadhi. 阅读:1560
 Once your legs no longer ache, you have really begun investigating Chan. 阅读:1614
 Sit straight without leaning. 阅读:1648

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