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〖路〗

不论你身在何处,都要以观照和很自然的方式来认识你自己。如果疑惑升起,让它们自然地来、去。这很简单——只要不执著。

如同你沿著一条路行去,时而会碰到一些障碍物。当你碰上杂染升起时,只要看透它们,然后用放下的方法来克服它们。不要挂念已消失的障碍,也别忧虑未来临的障碍,只要把握当下。不要挂念路程的长短或你的目的地,因为一切都在变动当中。不论经历了什么事,都不要执著,最后,心就会达到平衡。那么,无论是阖眼静坐,或行走于繁闹的都市,心都会是宁静安详的。

Road

Wherever you are, know yourself by being natural and watchful. If doubts arise let them come and go. When you meet defilements, just see them and overcome them by letting go of them. It's very simple - hold on to nothing. It's as though you are walking down a road. Periodically you will run into obstacles. When you meet defilements, just see them and overcome them by letting go of them. Don't think about the obstacles you have already passed. Don't worry about the obstacles you have not yet met. Stick to the present. Don't be concerned about the length of the road or about your destination. Everything is changing. Whatever you pass, do not cling to it. Eventually the mind will reach its natural balance. Then it will be still whether you sit with your eyes closed or walk around in a big city.


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