[无量香光 · 显密文库 · 手机站]
fowap.goodweb.net.cn
{返回首页}


问3:尊者,我相信您修行中进步神速,观智一个接一个地生起,是吗?
 
{返回 马哈希尊者访谈 An Interview with Mahasi Sayadaw 文集}
{返回网页版}
点击:1852

Q3: Venerable Sir, I believe you made very fast progress in your practice arousing one insight knowledge after another. Didn’t you?

问3:尊者,我相信您修行中进步神速,观智一个接一个地生起,是吗?

No, I didn’t. I could not appreciate the practice three or four weeks after I had started because I did not yet exercise enough effort. Some of the yogis here, however, even though the practice is new to them, manage to develop enough concentration and mindfulness after a week or so, to see impermanence, suffering, and insubstantiality to some extent. For me, I could not make any remarkable progress in the practice even after a month or so, let alone four or five days. I was then still at zero progress in my practice. This is because my faith in the practice was not strong enough, and I did not make enough effort. At this point, skeptical doubt called Vicikiccha, usually hinders the insight knowledge and Magga- Phala from takingplace. So it is very important to do away with such doubt. But, I was wasting my time by mistaking the skeptical doubt for productive analysis.

不是。开始三、四周我并不很认同这种修法,因为我没有足够用功。然而这里的有些禅修者虽然刚学这种禅修方法,就在一周左右的时间里致力培育出了足够的定力和正念,在一定程度上见到了无常、苦、无我。而我在一个月左右时间里禅修都没有明显的进步,更别说四、五天了。我那时禅修的进展仍然是零,这是因为我的信心不够,所以没有付出足够的精进。这种情况通常是疑盖阻碍了观智和道果的生起。所以祛除这种疑盖是很重要的。我确实在浪费时间,误以为这种怀疑是有效的分析。

I thought it was only a conventional or conceptual way of practice and not in the ultimate sense that one observes objects such as going, bending, stretching, etc. The Venerable Sayadawji taught me in that way as a basic training. Perhaps, later he would teach me how to distinguish between mind and body, etc. Later on, while continuing with this practice I spontaneously realized: “Wow! This is not just a basic training, but noting physical and mental behaviors, like going, bending, stretching, etc., are also intermediate advanced instructions, too. These are all I need to observe. Nothing else.”

我想,观察走、弯曲、伸展等只是世俗谛的或者概念性的修法,而不是究竟意义上的修法,尊敬的尊者这样教我只是一种基础训练,也许后面他会教我如何分辨名色等等。后来,当继续这样用功的时候我一下自发地认识到:“啊!这不只是基础训练,观照身心的行为如行走、弯曲、伸展等等也是高阶的指导。这些是我所需要观照的全部,而不是别的。”


{返回 马哈希尊者访谈 An Interview with Mahasi Sayadaw 文集}
{返回网页版}
{返回首页}

上一篇:问4:尊者,当我们开始禅修的时候必须观照什么?例如,当我们走的时候,应当观照所涉及到的身心吗?
下一篇:问2:尊者,您能否解释一下念处的含义?
 问40:尊者,您能描述一下我们应该怎样在究竟意义上证知无我吗?..
 问8:尊者,您总是鼓励我们标记所缘吗?
 问59:尊者,您认为有多少人在您的指导下证果?
 问39:尊者,例如当我们看见罐子被打碎是证知了无常吗?或者感受到刺扎入..
 问14 :尊者,站的时候禅修者应当觉知什么?
 问16:尊者,禅修者如何才能体验到水元素?
 问10:尊者,如果坐时观照“坐、坐”是目的,为什么还要教我们坐时观“起..
 问19:尊者,只有两个观照的所缘吗,“起与伏”?
 问17 :尊者,禅修者需要做什么才能清晰地观照现象?
 问52:尊者,修内观禅最大程度能积累多少功德?
全文 标题
 
【佛教文章随机阅读】
 命运永远都不会平等[栏目:智文法师·散文随笔]
 玄奘与摄论学派[栏目:圣凯法师]
 净土大经科注 第四十集[栏目:净土大经科注讲记·净空法师]
 藏传净土法 第八十九课[栏目:藏传净土法学习讲记]


{返回首页}

△TOP

- 手机版 -
[无量香光·显密文库·佛教文集]
教育、非赢利、公益性的佛教文化传播
白玛若拙佛教文化传播工作室制作
www.goodweb.net.cn Copyrights reserved
(2003-2015)
站长信箱:yjp990@163.com