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Do not be moved by sounds
 
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Do not be moved by sounds

When we sit in meditation, we should not be moved by sounds or be turned by forms. Some people may have cultivated for a long time, but when states arise, they attach to them. We should not do that. We should hear without listening. We should see without perceiving. Not listening and not perceiving, we will not be moved by states.


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 The Chan Hand book - Preface
 When sitting in meditation, do not ..
 States may be false or true
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