[无量香光 · 显密文库 · 手机站]
fowap.goodweb.net.cn
{返回首页}


What about Loving Kindness Meditation? How is that practised?
 
{返回 Good Questions, Good Answers on Buddhism 文集}
{返回网页版}
点击:1779
What about Loving Kindness Meditation? How is that practised?
 
Once you are familiar with Mindfulness of Breathing and are practising it regularly you can start practising Loving Kindness Meditation. It should be done two or three times each week after you have done Mindfulness of Breathing. First, you turn your attention to yourself and say to yourself words like "May I be well and happy. May I be peaceful and calm. May I be protected from dangers. May my mind be free from hatred. May my heart be filled with love. May I be well and happy." Then one by one you think of a loved person, a neutral person, that is , someone you neither like nor dislike, and finally a disliked person, wishing each of them well as you do so.

{返回 Good Questions, Good Answers on Buddhism 文集}
{返回网页版}
{返回首页}

上一篇:What is the benefit of doing this type of meditation?
下一篇:How long should I meditate for?
 What or where is Nirvana?
 But I have heard people say that Bu..
 So if our lives are determined by o..
 How important are the scriptures to..
 Why is it that you dont often hear ..
 But what about lying? Is it possibl..
 Buddhists dont believe in a god, ho..
 The Buddha is dead so how can he he..
 What is the Fourth Noble Truth?..
 The person who was honest and kind...
全文 标题
 
【佛教文章随机阅读】
 普贤行愿品 昆明开示 第十集 (2011年四月)[栏目:海云继梦法师文集]
 怎样判摄一切佛法(达义法师)[栏目:其它法师]


{返回首页}

△TOP

- 手机版 -
[无量香光·显密文库·佛教文集]
教育、非赢利、公益性的佛教文化传播
白玛若拙佛教文化传播工作室制作
www.goodweb.net.cn Copyrights reserved
(2003-2015)
站长信箱:yjp990@163.com