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I have heard that meditation is widely used today by psychiatrists and psychologists. Is this true?
 
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I have heard that meditation is widely used today by psychiatrists and psychologists. Is this true?
 
Yes, it is. Meditation is now accepted as having a highly therapeutic effect upon the mind and is used by many professional mental health workers to help induce relaxation, overcome phobias and bring about self-awareness. The Buddha’s insights into the human mind are helping people as much today as they did in ancient times.

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