[无量香光 · 显密文库 · 手机站]
fowap.goodweb.net.cn
{返回首页}


Hugging Meditation
 
{返回 Plum Village·Mindfulness Practice 文集}
{返回网页版}
点击:1655

Hugging Meditation

When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. The practice of mindful hugging has helped so many to reconcile with each other- fathers and sons, mothers and daughters, friends and friends, and so many others.

We may practice hugging meditation with a friend, our daughter, our father, our partner or even with a tree. To practice, we first bow and recognize the presence of each other. Then we can enjoy three deep conscious breaths to bring ourselves fully there. We then may open your arms and begin hugging. Holding each other for three in-and-out breaths. With the first breath, we are aware that we are present in this very moment and we are happy. With the second breath, we are aware that the other is present in this moment and we are happy as well. With the third breath, we are aware that we are here together, right now on this earth, and we feel deep gratitude and happiness for our togetherness. We then may release the other person and bow to each other to show our thanks.

When we hug in such a way, the other person becomes real and alive. We do not need to wait until one of us is ready to depart for a trip, we may hug right now and receive the warmth and stability of our friend in the present moment. Hugging can be a deep practice of reconciliation. During the silent hugging, the message can come out very clear: “Darling, you are precious to me. I am sorry I have not been mindful and considerate. I have made mistakes. Allow me to begin anew. I Promise.”


{返回 Plum Village·Mindfulness Practice 文集}
{返回网页版}
{返回首页}

上一篇:Lazy Day
下一篇:Beginning Anew
 Solitude
 Sitting Meditation
 Beginning Anew
 The Kitchen
 The Five Mindfulness Trainings
 Taking Refuge
 Sangha Building
 Eating Together
 Waking Up
 Going Home
全文 标题
 
【佛教文章随机阅读】
 静坐与喜悦之路 观照感受的益处[栏目:护法法师]
 在家吃饭,菜倒掉觉得很可惜,但是老公不认同,我怎样做不给老公起烦恼?[栏目:宽见法师·心灵答疑解惑]
 高冈凤鸣 异世同声(释慧琏)[栏目:印顺导师思想之理论与实践·学术会议论文集]
 学佛赋予生命真正的意义[栏目:传喜法师]
 《经律异相》[栏目:佛教典籍简介]
 菩提道次第略论第36讲[栏目:菩提道次第略论讲记]
 佛说十善业道经-第69集[栏目:佛说十善业道经讲记·净空法师]
 荣华富贵不是争来的,是修来的[栏目:净空法师·开示集六]
 佛说清净心经讲记[栏目:净空法师·开示集二]
 feeling之8:有关feeling的字词[栏目:探究真心·圆觉文教基金会]


{返回首页}

△TOP

- 手机版 -
[无量香光·显密文库·佛教文集]
教育、非赢利、公益性的佛教文化传播
白玛若拙佛教文化传播工作室制作
www.goodweb.net.cn Copyrights reserved
(2003-2015)
站长信箱:yjp990@163.com